MEAL PLANS
Based on Your Personal Information
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
WELLNESS GROUP APP
Done-For-You
Exercise Routines
With the Wellness Group App, you’ll receive customized exercise routines for up to 8 weeks.
In the app, you’ll have videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.
YOUR PERSONAL ACCOUNTABILITY TOOL
Be Well Fit App
My Meals Screen
Your plan is displayed with options to exchange foods for preferences
My Log Screen
Keep a food and exercise journal, sync with Fitbit and supported wearables
Workout Planner
Plan and track your workout schedule in a list or a calendar view.
Exercise Database
Find your favorite exercises from our database of nearly 1,000 exercise videos.
Exercise Details
Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, distance and etc.
My Goal Screen
Keep track of your weight changes and goals
Today's Summary
Gives you a summary of today's activities and totals
Messaging
Receive daily fit tips and inspirational messages
Grocery List Screen
View and manage your healthy food list for shopping
Bar Code Scanner
Add custom foods easily from nutritional labels
START YOUR JOURNEY
Experience My Moves Workout
- Follow simple workout routines customized to your level of fitness
- Learn how to exercise properly with video demonstrations of various movements
- Enjoy tracking your progress on your smartphone
- Ask questions and get feedback from your coach