HEALTH WELLNESS
Why Be Well Fit Online Nutrition
O & A Wellness Group is an all-encompassing Health and Wellness program with a mobile App, designed to personalize your health goals with a nutritional focus. Studies have shown repeatedly that weight loss improves one's health exponentially, and no matter what diet you chose, it doesn't help unless you stick to it. With the surplus of weight loss programs and diet fads, it can be difficult to determine the best method for you. Our passion is to simplify and customize the process for you to achieve better nutrition and weight loss.
EXAMPLES OF
Our Meal Plan Products
WEIGHT LOSS
DISEASE PREVENTION
DETOX AND CLEANSE
POST PREGNANCY
FITNESS
WEIGHT MAINTENANCE
BE WELL FIT ONLINE NUTRITION
Be Well Fit Online Nutrition is designed for both personal and professional use. Subscription with Be Well Fit Online Nutrition gives you convenient access to different meal plans, grocery lists, fitness videos and more. Within minutes, you can access all of these through a personal web portal and our smart phone app. Our online nutrition and fitness programs offer you plans designed by clinical nutrition experts and is only second to meeting us face to face.
Value
Typical consultation cost with one of our clinicians for nutritional therapy is $390. Unless you are in a medical weight loss program, monitored by a physician, dietary planning is never covered under health insurance. With our programs, you can access nutritional therapy affordably and conveniently, rest assured that you are accessing dietary plans created by professional functional medicine nutritionists.
Philosophy
The average person eats about ten choices of foods for breakfast, lunch, supper and snacks on a regular basis. Why, we are creatures of habit. When dietary habits are unhealthy choices, they create nutritional deficiencies that can lead to or contribute to chronic health diseases. Consuming foods high in empty calories, high fat, high sugar or highly processed foods can be dangerous to our health.
Be Well Fit Online Nutrition meal plans are designed to teach you new habits. We use a 7-day rotation cycle that you can follow for several weeks to develop new and improved dietary habits and keep them in place. This is the same process we use with our clinical clients to gradually change their eating habits for the better. With several plans to choose from, you can avoid diet boredom and continue to improve your health and well-being. Our 7-day rotation cycle also helps you with managing your grocery shopping and bill.
MEET OUR
Founder
Abiola Oladoke, PHD, MSHNFM
Dr. Abiola Oladoke is trained in functional medicine and clinical nutrition, psychology, applied neuroscience, fitness, manual therapies and education. She established O & A Wellness Group, Inc. in 2007 with the sole mission of delivering functional health, wellness, nutrition, and fitness conveniently and affordably. She specializes in designing and delivering top notch quantitative health, nutrition, fitness, and wellness services and products to individuals, groups, and organizations.
Interested in our program? Get a
FREE CONSULTATION
Request a complimentary 20 minute consultation
- Wellness Consultation
- Nutrition Assessment
- Online Nutrition Demo
- Discuss Your Goals